You know that your diet affects your oral health, but did you know that certain foods are better for your smile than others? That’s right—fruits and vegetables are the understated superstars of both your bodily health and your oral health. In fact, the American Heart Association recommends getting five servings of vegetables and four servings of fruit per day for your health [1]! So what are the best fruits and vegetables for your smile?
An article by Dr. Mohammad Aman. Originally published by Your Dental Health Resource.
Read the full article here: Best Fruits and Vegetables for Your Smile!
